This is another tape that I think belongs in the Video Fitness Hall of Fame. It is simply one of the two BEST STRENGTH WORKOUTS that have so far been made- and it is NOT boring, like MIS can be. I agree with Serena- I would always pick this tape over MIS anyday! I'm really dripping with sweat when I am done with this one- I push myself to give this workout my all! Yet, I always wish that it was just a little longer- I think it needs just a little more upper body work. Give this one an A+++++++++!!

Instructor Comments:
Tracie Long is the best instructor that the Firm has. I like her even better then Susan Harris. Her cueing is excellent and she has NO annoying mannerisms- a rare thing for any instructor, much less the Firm!

Clare