The Firm: Tough Tape
Tracie LongYear Released: 1993
Categories: Total Body Workouts
I find that the Tough Tape is just that, tough! I would
only recommend this for the advanced exerciser, as a
novice could injure themselves by not doing the movements correctly. I have all the FIRM tapes, and this
is the first new one that I have received in a LONG time
that actually made me sore the next day. The series of
leg lifts on the 14" box in extremely demanding, and
the series of lunges and dips really work your butt and
thighs!
All in all, this
is more of a strength training tape and an aerobic tape.
Regardless of what your fitness needs are, this tape is a
definite must-have.