I did Tough Tape for the first time this morning. I was prepared for a tape not easy to complete, but found it was not as difficult as I had imagined. There are three sets of leg presses on each leg, lots of lunges and squats, arm work and pushups. The only part I found difficult was after the Hare segment when you do 7, 3 reps on each leg and then she went right into more leg presses on one leg with lat rows and bicep curls sandwiched in. The workout without warmup and cool down is only 30 minutes. So I did 30 minutes of aerobics, and 15 minutes of ab work to complete my workout for this morning. Tough Tape is a great tape, similar to Standing Legs which has three sets of leg presses also, but spaced out more. Tracy Long has a great body. I wonder if she achieved those results doing Firm tapes, or does she work out in a gym? Anyway, I recommend the tape to any advanced exerciser.

maryann parker