The Firm: Crosstrainers - The TortoiseSusan Harris, Tracie Long
Year Released: 1995
Categories: Circuit Training (cardio and weights)
I pulled this workout off my shelf and I'd forgotten what a challenge it was. I felt pleasantly worked out at the end. The Ballroom Aerobics might not agree with some, but it did get my heartrate up and was a nice break from step touches and box climbs.
Tracie is the instructor's instructor, and her form is impeccable.