The Firm: Crosstrainers - The Tortoise

Susan Harris, Tracie Long
Year Released: 1995

Categories: Circuit Training (cardio and weights)

I really enjoy this video. Tracie Long is great! This is the video where I finally learned how to do leg presses on the tall box correctly. I think the ballroom aerobics are a lot of fun, too. I also like that you stretch the muscles you've worked right after each exercise. I wish more videos would do this.

Instructor Comments:
Tracie is an excellent instructor. She gives excellent form pointers. She's friendly and motivating.