The Firm: Crosstrainers - The TortoiseSusan Harris, Tracie Long
Year Released: 1995
Categories: Circuit Training (cardio and weights)
I really enjoy this video. Tracie Long is
great! This is the video where I finally
learned how to do leg presses on the tall
box correctly. I think the ballroom
aerobics are a lot of fun, too. I also
like that you stretch the muscles you've
worked right after each exercise. I wish
more videos would do this.
Tracie is an excellent instructor. She gives excellent form pointers. She's friendly and motivating.