The Firm: Crosstrainers - The TortoiseSusan Harris, Tracie Long
Year Released: 1995
Categories: Circuit Training (cardio and weights)
I love everything about this tape (and it's companion, Hare) but the ballroom dances. I find those to be extremely hokey and they don't do much to raise my heartrate. So what I did is bought Firm Tough Tape and Firm Sculpted Buns, Hips and Thighs. This way, you get all the best of Tortoise and Hare without the Ballroom dancing.
Traci Long is one of my all-time favorite instructors. She really knows her stuff and she also helps choreograph the Firm tapes. I know when I am working out with Traci, I will be getting an outstanding and well thought out workout.