The Firm: Crosstrainers - The TortoiseSusan Harris, Tracie Long
Year Released: 1995
Categories: Circuit Training (cardio and weights)
Tracy cues well and exhibits excellent form. I just wish she'd smile a little more! She looks very stern.
I like this video better than its companion, The Hare. This one doesn't have as many ballroom dance segments. The last one, the charleston, is led by Susan Harris from the original FIRM videos, and it's actually fun. (She also leads the warm-up and cool-down stretches.) This tape is extremely effective for toning your muscles - more so on the upper body, but lower body as well. I rate this one an A-. It would get an A+ except for the ballroom dance aerobics.