I think the breakdown of the video has been given exceptionally by Melissa. I really liked how they had all the box work at the beginning, and then went to the all floor section. I'm one of the few who really like All Cardio to begin with so if you don't like that video, you won't like this one. Just about all of the "aerobic" portions are from All Cardio with the majority of the box work coming from Firm Cardio and All Cardio (confused yet)? I liked the music a lot and I just felt like I got a great workout. It's not the most challenging workout, but I definitely felt good after I was done. I recommend this tape!

Instructor Comments:
I really liked ALL of the instructors. I know All Cardio has gotten quite a bit of talk on it, but I thoroughly enjoyed each segment.

SUE