I think this video is more intermediate than advanced. My heart rate did not go up. Since the title is Tough Cardio Mix, I expected the level to be as tough as Tough Aerobic Mix. But it's not even close. However, I did have fun doing this video. I like how the Firm put the step portions before the floor aerobics. Choreography is easy to pick up. The change in instructors makes the workout go faster too. I'm going to keep this tape to combine it with other tapes. I can also use it when I'm tired from a previous day's workout.

Instructor Comments:
Each instructor is different. I found that the Firm Cross-Trainer instructors, Heidi and Pam, had better cuing. But the steps are not complicated so it was easy to follow. I thought Allie had a really cute personality.

Helen Stephens