The Firm Parts: Tough Aerobic MixSusan Harris, Janet Jones-Gretzky, Sandahl Bergman, LaReine Chabut, Jayne Poteet
Year Released: 1996
Categories: Floor Aerobics/Hi-Lo/Dance
Two words…HIGH IMPACT
Three more words: FUN FOR REBOUNDER
Nuff said? Hardly…
IF you have the strongest knees on the planet and can handle ver high impact moves on the floor - by all means, go for it. If not, but you want a fun rebounding workout from a non-rebounder specific tape...grab this one. I, personally, cannot handle it on the floor anymore and almost traded it. Then I read on the forum, a recommendation to try it on a rebounder to take the pain out of it...now I am glad I kept it. I don't use it often, because for me, apartment living is not conducive to constant rebounding, but I will keep it around for the day that I can. The workout is out of print so, if you want it, you'll have to track it down second-hand. I wouldn't pay alot for it, but if you find it cheap...go for it.