This video is TOUGH but since I've been using this video for about 7 years now..its not as hard but still gives me a great sweat and a great fat burning aerobic segment whenever i feel i need one. I usually alternate this video with any Firm video on my non-weight days. I really think this one is effective since its quick, and your arnt stopping for nothing! The beggining is the only part i bore of from Vol2-Low impact aerobics with Janet. I dont mind her..but this one is too long compared to the rest of the tape,,soemtimes i find myself fastforwarding this part to "start the real thing"....the rest of it really makes you feel like youve burned away for a half hour and i never feel cheated after this one! ITs still an oldy Firm but a goody! Be patient if this one is hard to get used to..once youve been doing this one for awhile..its not as hard but you never DONT feel challanged..this one is simply an A ..although it is a bit quick for beginers..start with no weights or NO BOX for stepping and youll STILL get a good workout. There are only 3 box stepping segments that are really effective without a box if you cant use it. Take care and Fun Firming!

Instructor Comments:
All instructors are parts from Firm Volumes 1-4...ive been using these videos since 1997...i love them all..

Raelene