The Firm Parts: Tough Aerobic Mix

Susan Harris, Janet Jones-Gretzky, Sandahl Bergman, LaReine Chabut, Jayne Poteet
Year Released: 1996

Categories: Floor Aerobics/Hi-Lo/Dance


I would agree that this Firm tape is not as tough of as most of the others I own, but it is great when I need a high impact workout, but don't have the 1+ hour to spend doing Vols 1-3.

I found myself increasing weights in some segments above the 3-5 pounds recommended in the transitions in order to make it more challenging. But that's the beauty of the Firm series.

All in all, I think it's a great cardio workout for when you have a limited amount of time.

Gayle Malinowski

11/24/1998