The Firm Parts: Tough Aerobic Mix

Susan Harris, Janet Jones-Gretzky, Sandahl Bergman, LaReine Chabut, Jayne Poteet
Year Released: 1996

Categories: Floor Aerobics/Hi-Lo/Dance

This tape is "tougher" than "Not so Tough Aerobics" only because it has more impact aerobics, wheras NSTA has only low-impact.

It starts with the warmup and stretch from Volume 4 and ends with the stretch from Volume 3. The high-impact/no weight segments from Volumes 1, 2, and 3 are used, mixed up with the step/weight segments from volume 4 and 6. This was a pretty good setup. I enjoy the step segments, and placing them between the impact segments made them much easier to get through.

Very aerobic. If you need more aerobic work, less weight work, don't mind some high-impact and want to stick with the FIRM, this is your video.