The Firm Parts: Tough Aerobic Mix

Susan Harris, Janet Jones-Gretzky, Sandahl Bergman, LaReine Chabut, Jayne Poteet
Year Released: 1996

Categories: Floor Aerobics/Hi-Lo/Dance

I am an avid Firm user, although this is the first Firm Parts video I've used. I'm still trying to figure out why this is considered "tough." It wasn't easy by any means, but it was not a struggle to get through it. There are several high-impact aerobic segments, along with step and floor segments using weights. I jog regularly, and maybe if I hadn't built up my endurance that way, I would have found this more difficult. I use it on days that I want to get a good workout, but don't want to feel totally winded.