Tough Aerobic Mix is a great fat burner. I would not recommend using it if you used a Firm total body workout the day before because it has several segments that incorporate weight work. This tape is also not for those who dislike high impact aerobics as there are a number of segments that are nothing but running in place and jumping. If you're up to a challenge, this tape is definitely the one to try. I use it on a regular basis and it continues to be challenging and effective.

Anne B