The Firm: Strength (aka: Strong Body)

Pam Meriwether
Year Released: 1995

Categories: Circuit Training (cardio and weights)

I didn't get this workout until 2004, why I waited so long to get it I will never know. It is one of my favorite Firms, in the top three for sure. It is an hour long, but I find that it flows very well and is structured nicely. The two aerobic sections are nice little breaks just when you need them and the rest of the hour you are working all your muscles hard. Very thorough. I personally do not mind the library setting, at first I didn't understand why the Firm would choose that particular setting but I find it cozy actually. I also actually like the music, most of it anyway. Some don't care for the music and I can understand why as it is a bit jazzy but I think it suits the workout very well.
My only regret is not picking this one up sooner, but at least I have it now. If I was told that I could only keep one Firm video, I think this would be it.

Instructor Comments:
Like her a lot, she looks great, is encouraging, has great form. She is very inspiring, the perfect person to lead this workout.

Tara W