The Firm: Strength (aka: Strong Body)Pam Meriwether
Year Released: 1995
Categories: Circuit Training (cardio and weights)
I have used the video many times of the past few months. I think the video provides great upper body and lower body work. However, I think the ab section could be slowed down a bit. The upper body section really exhausts the muscles. I also wish that the music was more funky and upbeat.
Instructor appears to be in great shape, uses great form. I wish she would provide more info on proper form though, such as how to do squats, lunges, backwork, crunches without injurying your back.