The Firm: Strength (aka: Strong Body)Pam Meriwether
Year Released: 1995
Categories: Circuit Training (cardio and weights)
Next to MIS, this is the best strength video I own. The tricep work is very intense, there are a lot of lat rows, bicep curls, the works. Two sets of leg presses, tons of lunges and squats. I do find the ab work not so difficult, and using the ankle weights felt awkward. I usually do this tape until she goes to the floor, then I pick up with Lie Down and Workout - a great combination. Strong Body is a great workout.
One of my favorite Firm instructors.