This is a very fun, very dancy tape. I do it whenever I feel too drained to work out and come away from it revitalized. It consists of three segments of three "club-type" dance steps. Each segment is added on to the previous steps in that segment. At the end you do all the steps twice through. It may take a few times to learn the steps but they are not all that difficult. It is obvious the people are having fun and it is infectious. My kids love the tape too, because there is a cool-down to "YMCA". It is the best tape I have.

There is some toning and stretching at the end. The ab work is not as tough as some I have seen, but it is still okay.

Instructor Comments:
Paula and her two partners (and the class of ordinary people) are great. Their cuing is excellent. Their form is great and their personalities really come through

Laura