The Firm: Strength (aka: Strong Body)Pam Meriwether
Year Released: 1995
Categories: Circuit Training (cardio and weights)
I have had this video for about 3 months and I can say that it kills every time I do it (which is about every other day). I really enjoy doing it. Even though it is very tiring, it seems to me that it is relaxing at the same time. That may sound crazy, but that thought goes through my mind sometimes when I do it. My shoulders and arms and back really have gotten some good definition. And my leg muscles are stronger than my husbands!!!! No kidding!
This is a really good tape and I want to try some other Firm Tapes because of it.