The Firm: Strength (aka: Strong Body)Pam Meriwether
Year Released: 1995
Categories: Circuit Training (cardio and weights)
I know this is redundant, but this is my favorite of The Firm videos I've tried. The tricep shoulder work is particularly killer! I like Pam quite a bit! She's cute and energetic without being annoying.
The only complaint I have about this tape is a minor one - I don't care for those lying-on-your-side leg lifts. But big deal, I just ff through it. I think you get enough leg work from the box press and squats and lunges anyway.