The Firm: Strength (aka: Strong Body)

Pam Meriwether
Year Released: 1995

Categories: Circuit Training (cardio and weights)

I purchased this video as a result of carefully analyzing the comments on this website. I must admit that paying $30 for a video was a new challenge for me since I like to get "good deals". It most definitely has proved to be worth every penny. I have worked up to very heavy weights for the lower body work which has given my thighs and back-side definition that I haven't had before. This video has also done wonders for defining my arms and shoulders. I had always shyed away from sleeveless shirts because my arms were not defined. Now, I enjoy wearing outfits that show off my arms and shoulders. I highly recommend this video for the results you will see as well as the classic moves that are used (lunges, squats, using the 12"-14" box for step downs, push-ups, bent-arm rows, lat rows, bicep & tricep curls, etc.) which will give you awesome results!

I think Pam does an excellent job cueing her viewers as well as being much more down to earth than earlier FIRM instructors. Her well-sculpted figure also serves as a motivation for me.

Rachelle Trigueros