The fun factor in Super Sculpting is so high for me. It is a really tough sculpting workout that never fails to leave me sore the next day…but I do enjoy it immensely.

The music and the movement are both really fun and energizing (it's probably the best music ever for a firm workout). The workout is led by several instructors, including Dale Brabham, Carissa Foster, Nancy Tucker and Jennifer Carman.

The breakdown is:

Warm-up/Stretch: 4 min
Weight training: 39 min
Abdominals: 3 min
Cool-down/stretch: 3 min

Total: 49 min

Alot of the equipment that they use ios optional, but I find that much of it does add to the fun factor. They use Dumbbells, Fanny lifter, Weighted ball, barbell (I prefer a body bar), dowel (my body bar doubles for this too)...

This one is widely available so I recommend that if you are looking for a fun sculpting workout...track this one down.

Cori (ziggy2306)