I traded this workout after only doing it once. The equipment changes are unbelievable. The workout uses every possible piece of equipement and you are constantly being asked to switch from one to another. The worst was when you had to put on your ankle weights and use the dowel for support while doing leg lifts over the fanny lifter. Enough already!

Instructor Comments:
I really liked all of the instructors in Super Cardio. Here I was too buy changing equipment to notice much about them.

Megan