Since others have outlined the details of this video, I would just like to add that I think this is one of the Firm's BEST videos - at least of the 15 or so I have tried so far. It is one of the toughest - on par with Tough Tape, in my opinion and a great total body strength training workout. It has a good pace, good motivating music and a nice variety of instructors. All in all, I highly recommend this tape!

My only criticisms of the tape are that there are a little TOO many lunges, dips and squats. There were SO many of these throughout the video, I would have liked to have had a little more upper body work in place of some of the lunges and dips. Also, the ab section at the end is short and weak, with no exercises for the LOWER abs.

But despite these criticisms, this video is TOP NOTCH and along with Maximum Body Shaping, is one of my very favorite FIRM videos!

Instructor Comments:
All the instructors were great in this video - upbeat and motivating with good form.

Patty V.