I like this workout very much. I like the format of switching back and forth from upper body to lower body. If I don't have much time I use the different segments accordingly. I also like that I can go very heavy with my weights.

While I am not a fitness professional I believe that after working out injury free for 10 years or so it is safe to follow the Firm. Of course one always needs to take into account ones own abilities. I have always enjoyed the Firms method of assuming I am intelligent enough to find out about good form on my own. They are right I have! I appreciate that they don't waste my time with a lot of advice that I don't need to hear over and over again. In Super Sculpting the Firm does not let me down. They give me an intense, workout with many time tested exercises and a few new variations. I've been doing this tape once a week since I got it in December (and as always with the Firm- I've experienced no injuries) and I know I will continue to use it for many years. In my opinion it's a classic!

Instructor Comments:

elza