This Video is EXTREMELY GOOD! Yes, me, not liking the Firm, until 2 weeks ago, think this is going to the Hall of Fame! (Yes, Suzanne M-it's true!) This is very good at working the muscles, all over the body. It's heavy weight/slow movement workout, that hits every muscle you have. There's 19 minutes of upper body and 19 minutes of lower body(according to the video cover). The exercises are done in a set and then, that set is repeated. Bicep curls, bent over rows, squats, glute squeezes. leg presses, shoulder presses, good mornings(which is a dangerous exercise for beginners), dips, lunges, upright rows...etc You use dumbbells, barbells, ankle weights and dowel rod. It's a very though workout and FUN! The Firm is also getting better with picking out music. It's instrumental versions of some current songs. Yes, if you want to work your muscles hard, this will do it!

Instructor Comments:
You've heard it all before, of what I think about the "coolness" of Firm instructors. I wish the Benson sisters would give up that "sexy/breathy" image and let them be themselves. But, despite that, the instructors do a good job.

germaine