At first, I thought the household jugs looked pretty silly. It also concerned me that in "Twenty-questions about fitness" they said to not be fooled by programs that used milk jugs instead of real dumbells. After thinking about it though, this is a good way to get people who can't afford all the weights started. As far as the workout goes, I almost fainted the first two times I used it by the last sets of squats. This tape is nice and tough the way I like it. There are biceps a-plenty and two sets of tricep dips! I was not disappointed. Just do the tape and try not to pass out!

Instructor Comments:
Nancy could stop saying, "Ya ready?". They also put way too much make-up on Carissa. I've seen here in Charleston doing her job and she doesn't wear any!

Lena Yester