I haven't been this excited about a workout since StrongHeart & StrongBody (Firm Cardio & Strength)! This is one awesome, well-balanced, challenging workout. I can't wait to do it again! There are new moves and variations w/lunges and dips as well as a neat pulse for the leg presses. YUM! I LOVE this one! Thank you, FIRM!

Instructor Comments:
They all do an excellent job. Jen has energy out the wazoo and Carissa just sparkles.

Apryl