It takes a good video to make a grown woman cry and this video had me on the brink of tears. I have about 14 Firm tapes and this one, by far, is the best of the Firm. The first time I did this my butt was so sore I had difficulty sitting. I was walking alot slower and grimaced every time I had to stand up. I have never sweated as hard as I did doing step for one hour. My clothes are drenched. I can almost wring out the excess sweat. I just did it the second time and had to pep myself up and pray. It's a serious serious workout. If you are serious about getting your butt, (especially your butt), legs and thighs firm and in shape then this is the tape for you. I can't complain too much because I saw an improvement in my behind after the first time. Now after the second time my legs are getting that lean look. Though I dread it and it leaves my butt feeling like it will explode, I do it twice a week because my thighs have officially lost that jiggle and my husband noticed my butt is firmer and this is just after two times doing this! Sometimes in my opinion, the instructors do some moves too fast and I think they should give us more time to change weights and remove our ankle weights and I hate having to remove/put on the weights but even still I will give this tape an A. I can definitely see why it's in the exercise Hall of Fame. Great video!!!

Angel