This workout is helping me get off a plateau that I have been on for the longest time!!! I used to do this tape once a week or so a while back but I've been doing it consistently 3x/week for 3 weeks with very heavy weights & FINALLY the tape measure is moving!!!! Previously, I was afraid using heavy weights would add bulk to my thighs but not so! You must be prepared to kick your butt with this workout because it is very, very tough especially using very heavy weight. I cut back on cardio to make room in my routine for this workout and it's working! This is a *must* buy!

Sheila