The Firm Parts: Standing Legs
Susan Harris, Janet Jones-Gretzky, Sandahl Bergman, LaReine Chabut, Jayne PoteetYear Released: 1993
Categories: Lower Body Strength
Nothing can beat this one for lower body work!!! My legs are totalled at the end of this workout. It's THE tape to shape the legs and glutes. Gets in there, kills it, and out in a fairly short period of time. MIS (boring) doesn't come close to this on the leg work!! The FIRM rules!
Instructor Comments:
Compilation of Firms. All the instructors are great, of course.