As this video has been thoroughly reviewed, I'd like to add just a few comments. This is one tough tape - I love it!! My lower body (like many women) is my major problem area, and this tape works the lower body like no other. I work out on a regular basis (I'm an advanced exerciser) and was pleasantly sore the day after doing this workout. Lots of legs presses, lunges, hover squats and some upper body work thrown in. I use this tape along with Upper Body and 5 Day Abs for a total body workout.

Don't pass this tape up - I feel it surpasses MIS in lower body work.

Instructor Comments:
I find all of the Firm instructors pleasant and motivating.

Nancy Webb