I wanted to add my review of this video since I consider myself to be an intermediate exerciser...I was very scared to buy Standing Legs because I heard it was so tough...I eventually caved in-I was SO curious to see what it was like...well, it's great...and quite honestly it is my favorite video---not because it is fun but because I feel like Super Woman at the end...

The first 4-5 times I used it I used no weights at all...this is a hard workout and as an intermediate exerciser I wanted to start slow...I also wanted to make sure I was practicing good form no matter how tired I got...after that I slowly went up in weights...

I also own MIS (another video I broke down and bought due to curiosity)...I enjoy this video too but I think SL is a much more challenging lower body workout...

Advanced beginners to advanced exercisers can get something from this video...it all depends on the weights (or no weights) you use...and advanced beginners/intermediates should start slow and work their way into the workout...it's definitely worth it in the end!

Instructor Comments:
Salina Bartunek hosts this video...WOW-what an incredible body! And she is also very pleasant and a welcome face in between exercises :) The rest of the instructors are from the classic Firms...they are all fine but my favorite is Susan Harris...I find her very motivating...

Kat