This is the hardest tape for the legs I have ever done. I am so pooped after it, especially after the hover squats at the end. I almost fall to the floor gasping for breath. In a way I avoid this tape because of that. It is more difficult than the lower body section of MIS. The standing leg work with the ankle weights, I find awkward and too simple - sometimes I will go the floor and do leg lifts instead. Very hard tape - great for the most advanced exerciser.

maryann parker