The Firm: Super Cardio

Allie Del Rio, Jen Carman, Carissa Foster, Dale Brabham
Year Released: 1999

Categories: Floor Aerobics/Hi-Lo/Dance


This tape is wonderfully cued together. I did buy Cardio sPlit 1 before these two. One thing that puzzled me was in Cardio Split #1, during the ab section, there seemed to be a part where Jen does this crunch lifting upper/lower, then together-was not in Super cardio or super sculpt. And im still wondering where that ab section came from. (unless they had put it in before or saved parts they never really used in the Super Shapers and put some in Cardio SPlit #1-like the upper warmup with light weights when Jen is warming up the upper body-thats not in Super Shapers at all. And the end of Super Cardio they are all of a sudden in different outfits that fall out of scenery since its all nice with brown colors-to then bright colors and messy hairstyles...Libby is in it though!! Shes a nice surprised. It just made me laugh at Jen's last step section. And the abs came after the strech which i wish came before. Overall GREAT and FUN workout (Except i think ill fast forward that very last step box segment right to the abs). I do like that the moves arnt too high impact. So far Cardio Burn and Tough Aerobics mix are the most high impact ive ever seem (besides Core Cardio 1 also). But i love how this is the longest cardio tape from the firm besides the core cardio tapes...i also have Super Sculpt and i say these two are the BEST Cross Trainers with a close second of Upper SPlit and Lower Split. I will also alternate these super shapers with Cardio Split #1. GRADE AAAAAAA!!

Instructor Comments:
All were wonderful. Cueing is off a lot since they hardly tell you some of the different moves. I did not like at the last segment with Jennifer Carmen when all of a sudden you see everyone in different clothing and ruggy hairstyles. Alli's hair looked messy all of a sudden and she was suddenly wearing bright colors and her pantyhose color didnt go well with her real tan (that looks really well)....plus i feel they just added that last segment just to have another segment..i skip this one. Sorry everyone just suddenly looks so messy in the very last segment.LOL

anonymous

10/17/2003