This is a wonderful video. The workouts are strenuous enough to build muscle tone and get your blood pumping. I was power walking/jogging 4 miles a day until I was diagnosed with Plantar Fasciitis. I had to switch to another exercise routine that was softer on my feet. I do this video with 6 lb weights and adjust the exercises so they are low impact. I do not use a step and rather than jog, jump, or hop, I do kicks. (I have to confess, I do the plyos even though they're high impact because they're fun.) It's been a very easy adjustment because the timing still fits the video. I love the music. I can't wait to do the routines each morning. I have noticed a difference in my thighs, rear, arms, and back since starting the video 3 mos ago. If you suffer from foot problems as I do, the exercises can be adjusted in this video for low impact while still giving you a heck of a workout.

Sunny