SUPER CARDIO is Fabulous! If you are a FIRM believer, you HAVE to have this video! I don't know anyone that has it and dislikes it!
This video is very intense! non stop cardio really! Some firms, you have to stop, ...put on the ankle weights or take a small rest break , but for this video,it is one section to another! My favorite section is probably Dale Brabham's deltoid lifts while doing a side front side move then a dip with thumbs up biceps..also (i hate/love) the section of plyos with Jen Carmen. This is from CARDIO BURN, but Jen re makes this over.. I like both segments from both videos, but Jen Carmen 's makes me want to push harder and harder, and I have firmer thighs to show for it!
If there was one newer FIRM video to buy it would be Super Cardio because it is long and hard!
Also, the music in this tape is GREAT!

Instructor Comments:
ALL of the instructors on this tape are FABULOUS! I especially like Dale Brabham, I think she is often overlooked for Jen Carmen (who I also love) but Dale makes me want to be strong and fit! I like her segments in Super Cardio, because they are at a lesser speed than the others, a welcome break!
Jen Carmen is FAB too! She is very motivating, and I like that she can do her plyo section without cursing like me!

Naomi