This is the longest aerobic tape from The Firm yet; 53 minutes! For some reason I don't get as wasted with this tape as with Core Cardio 1. I suppose it's the way the segments are put together. There's a bit more opportunity to catch one's breath, but it's a great workout! I'm so thrilled The Firm is making longer videos again. The only thing that surprised me was for the first time they recycled old routines. When you've made this many videos I guess you start to run out of new ideas.

Instructor Comments:
No one annoyed me this time. What can I say?

Lena Yester