This video has renewed my interest in the FIRM. These days I am desperate for good but short strength videos, and this video fits that category perfectly. I was really surprised at how tough the 15 min. upper and lower body sections were. They are perfect for the time crunched. Bonuses--there is no cardio to distract me, and the upper body and lower body workouts are completely separate, instead of being all mixed up together the way the FIRM usually does them. For those who like to do upper/lower body splits over a couple days, that is a real benefit.

Edited to add a note: There are two versions of this workout on DVD--one with chaptering, and the other without any chapters. Make sure you get the chaptered version for more versatility.

WWWendy