The Firm: Super Body SculptStephanie Huckabee
Year Released: 2002
Categories: Total Body Workouts
Ooo! Another good one!
Super Body Sculpt might be considered more of a "gym style" workout than the average Firm. No simultaneous upper/lower body exercises. It's broken into three sections, first upper body, then lower body, then abs.
I was concerned about the three distinct sections and multiple warm-ups and whether that would feel choppy, but it didn't bother me a bit.