This is one of the very few Firm videos that I actually sold....I didn't find it very challenging and parts of it were so corny it was unbearable (the marching band music especially). Having said this, I think this video would be good for a beginner because it is pretty easy in my opinion, compared with the other Firm videos I love like Tough Tape, Maximum Body Shaping and Firm Strength.

SassyGirl