The first few times I did this tape I thought I was in pretty good shape. I found it very challenging and broke a good sweat. This was before I started doing various Firm workouts. After that I went back and tried the 29 minute workout again and I was amazed at how EASY it was! I didn't sweat at all! So I suppose this is a good tape for those who are very out of shape and need a gentle start, but there's nothing like aerobic weight training!

Instructor Comments:
I had no problem with Liza. She's not a barbie type at all and I didn't get too confused about the movements.

Lena Yester