I like this better than Lower Body. However,although the title says "Fat Burning," this is not aerobic. Even doing high-impact for many of the moves, my heart rate didn't get up to the aerobic zone.

The weights segments are very good. It is primarily upper body work, but there are a few squats. The deltoid segment is pretty tough using 8-lb weights. I about died.

I really like the set. It's a fake outdoor setting -- they're really inside, but it looks real. I'm tired of looking at boring gym walls all the time, so this is a nice change.

I would recommend this to beginning exercisers.

The instructor in this has some really great muscle definition. But I don't think she got it from this workout. She is very good at cueing and demonstrating proper form. I think she would be very good in a traditional FIRM video.

Annie S.