This workout is A+! I just acquired this tape from a trade and it was WELL worth the trade!
This is my favorite (new favorite) of the FIRM cardio series (others CB AND MC! In order of liking PC,CB,MC!)
I disagree that this tape is intermediate, as someone said above, I about KILL myself with this tape! I heavy up though, using 15lb weights on almost every weight segment. Also, there is a very tough segment where you shuffle very fast and do plyos and skiing motions and v-steps very fast that almost KILLS me!

As with all FIRMS, this workout is adaptable, so I guess it can be intermediate level too (less weights less moves)

I really wish this video was readily available so others can see what a great workout it is, but for now, there aren't many sources to get this video..
:(
but if you do find it, please buy!
I don't think you will regret getting it if-
You like high impact
You like shorter workouts (45min)
You enjoy the other FIRM CARDIO videos-Cardio Burn and Max Cardio
You want to work hard!
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I give this video an A+ for funness and likeability and TOUGHNESS..oh and the music rocks it too!
LOVE IT!
other videos i like (to compare my tastes w/you!)
Cardio Burn
Max Cardio
Super Cardio
Volume One
Tough Tape
Tortoise
Lower Body Split
Tough Aerobic Mix

:) hope this helpz!

Instructor Comments:
Dale is absolutely fabulous! i don't really know why I am drawn to her.. maybe it is her strongness! She has such great upper body definition! Dale is great at cueing and she is fun to exercise with!

j