Yoga with Ateeka

Ateeka
Year Released: 2001

Categories: Yoga


Others have broken down this components of the video but I just want to add that this video is very difficult if you are not super flexible. It's not really suitable for beginners or people who are inflexible. Some of the poses she does require extraordinary flexibility - similar to a gymnast, for example full backbend and another pose where you are twisted into a pretzel shape. I had to do serious modifications on these poses.

Having said this, if you are willing to modify, this is really a great yoga video. As others have said, the music and scenery are simply outstanding and the whole video has a very meditative, relaxing feel to it. As I have said, a couple of the poses are really suitable for only super flexible people, however, most of the poses are do-able for the average person.

Instructor Comments:
Ateeka is a wonderful instructor...she has a really soothing voice, and she gives clear instruction. She is really pretty and inspiring as well.

SassyGirl

02/25/2003