The Firm Parts: Tough Aerobic Mix II (aka Not-so-Tough Aerobic Mix)

Susan Harris, Janet Jones-Gretzky, Sandahl Bergman, LaReine Chabut, Jayne Poteet
Year Released: 1996

Categories: Floor Aerobics/Hi-Lo/Dance

Of the cardio-focused Firm Parts tapes, I really like this one. It is short (which is my favorite thing about a cardio workout) and the moves are not terribly high-impact. There are a few, but it is not as bad a Tough Aerobic Mix which is mostly high impact.

I like to do this one when I don't have it in me for a full Aerobic Weight Training tape. It also gives me a firm that I can do between AWT days.

Like all of the Parts tapes, this one is comprised of segments from the Classic Firm workouts (Vol. 1-6). The "transition girl" is Karen Taylor and she sets you up between segments.

I like this one and keep it in my collection because I think it is a really good,short (40 min) cardio workout that I can incorporate into my Firm rotations.

Instructor Comments:

Cori (ziggy2306)