The Firm Parts: Tough Aerobic Mix II (aka Not-so-Tough Aerobic Mix)Susan Harris, Janet Jones-Gretzky, Sandahl Bergman, LaReine Chabut, Jayne Poteet
Year Released: 1996
Categories: Floor Aerobics/Hi-Lo/Dance
This video sucks! The weight workouts are too fast and they don't instruct you on proper form. Most of the wieght exercises were ineffective with the exception of the deltiod workouts, however, even with those, I had to do them at a slower pace to maintain correct form. The low impact aerobics are a joke, and the poses they make you do at the end of a segment are annoying. What were they thinking when they made this video?
I give this tape a D+.
The queueing is way too fast and jumpy and the instructors offer no motivation or comments throughout.