I'm at a beginner/intermediate level and I had to work my way up to this one. Great low-impact moves, you will need a step and most particular body parts that get fixed are your butt and arms. Lots of squats. But no jumping around, or running in place, which is good for me, anyway. Total aerobics time is about 45 minutes. I see a difference in my arms and legs from doing it. A nice way for beginners to get into aerobics without worrying about picking up the moves or running and jumping around.

Instructor Comments:
The tape is a combo of a bunch of other firm tapes. I find LaReine Chabut hard to follow, but I love Jayne Poteet and Janet Jones (they cue well, lots of warning, good moves).

Mootz