I really enjoyed this video alot! It gives me a very intense workout. When I do this tape, I know I am really working hard. I have done tons of other videos, and I can't remember the last time I sweat and worked so hard. I really love this tape. I think it is just the right combination of aerobics and toning moves all in one. After doing this tape the only thing I add to it, is the firm 5day abs. To me that is my total body workout.

I give this tape an A+

Instructor Comments:
I think my favourite instructors are Janet Jones-Gretzkey, and Sandahl Bergman. I think all of the instructors did a pretty good job though. However I must say either I am not in nearly as good of shape as I thought I was or it is 45 degrees in there, because not one person in the video breaks into even a light sweat!

Kelly Brunelle